TTC Strength & Cardio
Join us for fun, fast paced, highly effective, & challenging cardio workouts specifically designed to get your heart rate up & your muscles burning all while incorporating diaphragmatic breath, correct recruitment of the core and pelvic floor, and proper alignment into each exercise + movement.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Full Body Strength 1 :: with Laura O
Laura brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-Kettlebell or heavy dumbbellDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provide... -
Full Body Strength 2 : W/ Laura O
Laura brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-Kettlebell or heavy dumbbellDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care prov... -
Full Body Strength 3 :: w/ Laura O
Don't be fooled by the length of this workout. Laura brings the heat with a quick and sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-Set of hand weights (you choose how heavy you want to go! The heavier, the harder.)DISCLAIMER:
Please consult with your physician or ... -
Full Body Strength 4 : w/ Laura O.
Laura brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-Set of dumbbellsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and the... -
Full Body Strength 5 : w/ Laura O.
Laura brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-DumbellsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the i... -
Full Body Strength 6 : w/ Laura O
Laura brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-DumbellsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th... -
Full Body Strength 7 : w/ Laura O
Laura brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-DumbellsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th... -
Full Body Strength 8 : w/ Laura O
Laura brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-DumbellsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th... -
Full Body Strength 9 : w/ Nance
Nance brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-DumbellsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th... -
Cardio Kickboxing 1 :: w/ Nan Luma
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels.
DISCLAIMER:
Please consult with your physician or heal... -
Cardio Kickboxing 2 :: w/ Nan Luma
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels
DISCLAIMER:
Please consult with your physician or healt... -
Cardio Kickboxing 3 :: w/ Heather Leigh
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! If you want a fun, fast paced workout, Heather's your gal.
DISCLAIMER:
Please consult with your physician... -
Cardio Kickboxing 4 : w/ Laura O.
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise pr... -
Cardio Kickboxing 6 : w/ Nance
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise pro... -
Full Body Strength 10 : w/ Laura O
Laura brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-Dumbbells (heavy and light)
-Resistance band loopDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed... -
Cardio Kickboxing 7 : w/ Laura O
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise prog...
