TTC Strength & Cardio

TTC Strength & Cardio

Join us for fun, fast paced, highly effective, & challenging cardio workouts specifically designed to get your heart rate up & your muscles burning all while incorporating diaphragmatic breath, correct recruitment of the core and pelvic floor, and proper alignment into each exercise + movement.

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Subscribe Share
TTC Strength & Cardio
  • Full Body Strength 1 :: with Laura O

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Kettlebell or heavy dumbbell

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provide...

  • Full Body Strength 2 : W/ Laura O

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Kettlebell or heavy dumbbell

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care prov...

  • Full Body Strength 3 :: w/ Laura O

    Don't be fooled by the length of this workout. Laura brings the heat with a quick and sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Set of hand weights (you choose how heavy you want to go! The heavier, the harder.)

    DISCLAIMER:
    Please consult with your physician or ...

  • Full Body Strength 4 : w/ Laura O.

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Set of dumbbells

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and the...

  • Full Body Strength 5 : w/ Laura O.

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Dumbells

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the i...

  • Full Body Strength 6 : w/ Laura O

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Dumbells

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th...

  • Full Body Strength 7 : w/ Laura O

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Dumbells

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th...

  • Full Body Strength 8 : w/ Laura O

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Dumbells

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th...

  • Cardio Kickboxing 1 :: w/ Nan Luma

    This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels.

    DISCLAIMER:
    Please consult with your physician or heal...

  • Cardio Kickboxing 2 :: w/ Nan Luma

    This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels

    DISCLAIMER:
    Please consult with your physician or healt...

  • Cardio Kickboxing 3 :: w/ Heather Leigh

    This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! If you want a fun, fast paced workout, Heather's your gal.

    DISCLAIMER:
    Please consult with your physician...

  • Cardio Kickboxing 4 : w/ Laura O.

    This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?!

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise pr...

  • Cardio Kickboxing 6 : w/ Nance

    This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?!

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise pro...