Our yoga classes are designed specifically for motherhood and will build heat and strength while also increasing flexibility and mobility and focusing on proper core + pelvic floor mechanics throughout.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Yoga
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Prenatal LUNA Yoga Flow 5 (All Levels)
Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*B... -
Prenatal LUNA Yoga Flow 6 (All Levels)
Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*B... -
Prenatal Restorative Flow 1 (All Levels)
This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*Blanket or towelDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA...
