Prenatal Vacation Challenge
6 Seasons
We know it can be hard to stay active when you're traveling and hauling workout equipment with you on vacation is a total pain! That's why we created this Prenatal Vacation Series Challenge with a wide variety of ways to stay moving while traveling using only your own body weight (and an optional resistance band.)
Follow along with the provided calendars, or mix and match to create your own exercise routine while you travel, whether it's for a weekend at the beach, a few weeks abroad, or several trips.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
-
38:02Episode 1LUNA Yoga Flow 1 (All Levels)
Episode 1
This class will build heat and strength while also increasing flexibility and mobility. Safe for all mamas with no need to further modify!
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you ne...
-
36:08Episode 2LUNA Yoga Flow 2 (All Levels)
Episode 2
Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
*This class was filmed during the COVID-19 crisis with limited resources and without our won...
-
31:34Episode 3LUNA Yoga Flow 3 (All Levels)
Episode 3
Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block (optional)DISCLAIMER:
Please consult with your phy... -
31:11Episode 4LUNA Yoga Flow 4 (All Levels)
Episode 4
Our yoga classes are designed specifically for motherhood and will build heat and strength while also increasing flexibility and mobility and focusing on proper core + pelvic floor mechanics throughout.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any ... -
26:44Episode 5Prenatal LUNA Yoga Flow 5 (All Levels)
Episode 5
Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*Bolster o... -
37:36Episode 6Prenatal LUNA Yoga Flow 6 (All Levels)
Episode 6
Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*Bolster o... -
Prenatal Restorative Flow 1 (All Levels)
Episode 7
This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*Blanket or towelDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA... -
LUNA Yoga Flow for Spine & Shoulder Mobility
Episode 8
Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blockDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is ... -
16:46Episode 9Morning / Evening Gentle Yoga Flow
Episode 9
This gentle flow is a great way to start, or end the day! This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health care prov...
