We know it can be hard to stay active when you're traveling and hauling workout equipment with you on vacation is a total pain! That's why we created this Prenatal Vacation Series Challenge with a wide variety of ways to stay moving while traveling using only your own body weight (and an optional resistance band.)
Follow along with the provided calendars, or mix and match to create your own exercise routine while you travel, whether it's for a weekend at the beach, a few weeks abroad, or several trips.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
This class will build heat and strength while also increasing flexibility and mobility. Safe for all mamas with no need to further modify!
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you ne...
Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
*This class was filmed during the COVID-19 crisis with limited resources and without our won...
Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block (optional)
DISCLAIMER:
Please consult with your phy...
Our yoga classes are designed specifically for motherhood and will build heat and strength while also increasing flexibility and mobility and focusing on proper core + pelvic floor mechanics throughout.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any ...
Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*Bolster o...
Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*Bolster o...
This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*Blanket or towel
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA...
Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is ...
This gentle flow is a great way to start, or end the day! This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health care prov...
