Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
*Bolster or pillows
*Blanket or towel
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.