Prenatal Vacation Challenge
LUNA Yoga Flow for Spine & Shoulder Mobility
Episode 1 • 22m
Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Morning / Evening Gentle Yoga Flow
This gentle flow is a great way to start, or end the day! This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
*Your beautiful body
Please consult with your physician or health care prov...