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The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
PRENATAL PROGRAMS & EDUCATION
Through these educational videos and programs you will learn the tools and techniques needed to start preparing for the demands of childbirth and learn how to move through your pregnancy with more ease and less (if any) aches and pains! Build a strong, functional core and pelvic floor during pregnancy, learn how to modify your workouts and daily movements to prevent and heal common pregnancy injuries such as pelvic girdle pain and low back pain, and feel better prepared for the fourth trimester.
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.