Preparing For Postpartum
In this three part series, our Nurse Midwife, Georgia Noonan walks you through the physical changes that occur in your body postpartum, supplies to have on hand for a smoother initial postpartum recovery, caring for your stitches or c-section site, and other ways to promote the healing process. You will also learn about postpartum mood disorders, nurturing your partnership as new parents, and returning to intimacy postpartum.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.
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Preparing For Postpartum Series - Intro
In the first video of our Preparing For Postpartum series, Labor & Delivery Nurse turned Student Nurse Midwife, Georgia Noonan walks you through some of the issues with our current healthcare system, and how you can be your own advocate when it comes to getting the care you deserve.
*DISCLAIMER...
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Preparing For Postpartum Series 2 | Physical Changes + Healing
In part two of our Preparing For Postpartum series, Labor & Delivery Nurse turned Nurse Midwife, Georgia Noonan walks you through the physical changes that occur in your body postpartum, supplies to have on hand for a smoother initial postpartum recovery, caring for your stitches or c-section si...
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Preparing For Postpartum Series 3 | Maternal Mental Health
In part three of our Preparing For Postpartum series, Labor & Delivery Nurse turned Student Nurse Midwife, Georgia Noonan discusses postpartum mood disorders that can arise, what is normal, warning signs of postpartum depression and anxiety, and when to seek help.
*DISCLAIMER:: These videos are...
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Preparing For Postpartum Series 4 | Relationships, Intimacy, + Self Care
In part four of our Preparing For Postpartum series, Labor & Delivery Nurse turned Student Nurse Midwife, Georgia Noonan discusses the importance of self care as a new mama, nurturing your relationship, how to maintain open lines of communication, and intimacy after baby.
*DISCLAIMER:: These vi...
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43.7 KBHospital Bag Checklist
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Not sure what to pack in your hospital or birthing center bag? Download and print out our checklist to help ensure you have everything you need when the day comes!
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1.53 MBPostpartum Recovery Checklist
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All the tools you need for a more comfortable postpartum experience and where to find them.
