We know it can be hard to stay active when you're traveling and hauling workout equipment with you on vacation is a total pain! That's why we created this Postnatal Vacation Series Challenge with a wide variety of ways to stay moving while traveling using only your own body weight (and an optional resistance band.)
Follow along with the provided calendars, or mix and match to create your own exercise routine while you travel, whether it's for a weekend at the beach, a few weeks abroad, or several different trips!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
RECOMMENDED EQUIPMENT:
*Pilates Ball
*Mat
DISCLAIMER:
Please consult with y...
This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
RECOMMENDED EQUIPMENT:
*Pilates Ball
*Mat
DISCLAIMER:
Please consult with yo...
This circuit will teach your pelvic floor to work in harmony with the rest of your body as you move!
RECOMMENDED EQUIPMENT:
*Pilates Ball
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica...
This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
*This class was filmed during the COVID-19 crisis with limited resources and without our...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Pilates ball (a kid's bouncy ball or a firm pillow also works)
*Chair
DISCLAIMER:
Please consult with your physician or he...
Postnatal Core • 15m
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
DISCLAIMER:
Please consult with your physician or health care provider before beginning an...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band or tube
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exerci...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Pilates ball (a kid's bouncy ball or a firm pillow also works)
DISCLAIMER:
Please consult with your physician or health ca...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Mini Resistance Band
*Light hand weights 2-3lbs (optional)
DISCLAIMER:
Please consult with your physician or ...
Did you know that your inner thighs are technically part of the core? Crazy right?! But it's true. Not only does having strong inner thighs help protect the low back, hips, knees, and ankles by taking some of the pressure off of the joints, but also helps to improve mobility and stability as well...
This circuit is for our postpartum mamas who have completed the Core Restore series and have established a strong foundation of strength, are able to move through our intermediate core workouts with proper tension to task, and are ready to start up-leveling their core work to build off of your st...
This circuit is for our postpartum mamas who have completed the Core Restore series and have established a strong foundation of strength, are able to move through our intermediate core workouts with proper tension to task, and are ready to start up-leveling their core work to build off of your st...
This circuit is for our TTC and advanced (postpartum) mamas who have completed the Core Restore series and have established a strong foundation of strength, are able to move through our intermediate core workouts with proper tension to task, and are ready to start up-leveling their core work to b...
