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The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
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Pre/Postnatal Core & Pelvic Floor Circuit 1 (Intermediate)
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
*Pilates ball (a kid's bouncy ball or a firm pillow also works)
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.