This circuit will teach your pelvic floor to work in harmony with the rest of your body as you move!
RECOMMENDED EQUIPMENT:
*Pilates Ball
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Postnatal Core & Pelvic Floor Workouts
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Core & Pelvic Floor Circuit 1 (Interm...
This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
*This class was filmed during the COVID-19 crisis with limited resources and without our...
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Core & Pelvic Floor Circuit 2 (Interm...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Pilates ball (a kid's bouncy ball or a firm pillow also works)
*ChairDISCLAIMER:
Please consult with your physician or he... -
Core & Pelvic Floor Circuit 3 (Interm...
Postnatal Core • 15m
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blockDISCLAIMER:
Please consult with your physician or health care provider before beginning an...
