Postnatal Vacation Challenge
Pre/Postnatal Core & Pelvic Floor Circuit 2 (Intermediate)
Episode 7
•
14m
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band or tube
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Postnatal Core & Pelvic Floor Workouts
-
Pre/Postnatal Core & Pelvic Floor Cir...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Pilates ball (a kid's bouncy ball or a firm pillow also works)DISCLAIMER:
Please consult with your physician or health ca... -
Pre /Postnatal Core and Glute Circuit...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Mini Resistance Band
*Light hand weights 2-3lbs (optional)DISCLAIMER:
Please consult with your physician or ... -
Inner Thighs & Deep Core
Did you know that your inner thighs are technically part of the core? Crazy right?! But it's true. Not only does having strong inner thighs help protect the low back, hips, knees, and ankles by taking some of the pressure off of the joints, but also helps to improve mobility and stability as well...
