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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Postnatal Vacation Challenge

Pre/Postnatal Core & Pelvic Floor Circuit 2 (Intermediate)

Episode 7 • 14m

Up Next in Postnatal Core & Pelvic Floor Workouts

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    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Pilates ball (a kid's bouncy ball or a firm pillow also works)

    DISCLAIMER:
    Please consult with your physician or health ca...

  • Pre /Postnatal Core and Glute Circuit...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Mini Resistance Band
    *Light hand weights 2-3lbs (optional)

    DISCLAIMER:
    Please consult with your physician or ...

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