Core Strength & Sculpt 4 Week Program (Advanced)

Core Strength & Sculpt 4 Week Program (Advanced)

5 Seasons

If you have completed our Early Weeks Postpartum Rehab & Core Restore programs (or our C-Section CoRebuild program) and are ready to up-level your core training then you're in the right place! (If you have NOT completed any of the prerequisites, please go back and start there for optimal results.) Start by watching the intro video which will walk you through how to use this program. You will do the same core circuit each day (with 1-2 days of rest) each week before progressing to the next week. In this 4 week program you will be introduced to progressively more challenging core exercises each week, and will learn how to start getting back to more "traditional" core exercises such as planks and crunches BUT in a way that is MORE effective than before! We have included weekly workouts that you can do in addition to each weekly core circuit. These are optional! Follow along with the weekly calendar for a full guided experience. Let's build a core that is STRONGER than EVER, together!

RECOMMENDED EQUIPMENT:
*Mat
*Pilates Ball
*Yoga Block
*Sliding disc (or paper plate, magazine on carpet | socks or hand towel on hard surfaces)

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Core Strength & Sculpt 4 Week Program (Advanced)
  • Introduction & Welcome

    Episode 1

    Please watch this video FIRST to best understand how to use this program for optimal results.

    If you have completed our Early Weeks Postpartum Rehab & Core Restore programs (or our C-Section CoRebuild program) and are ready to up-level your core training then you're in the right place! (If you ...

  • Week 1 Core Circuit

    Episode 2

    Begin this series by watching the intro video. From there, start with week one's video. You will do this video each day (with 1-2 days of rest) for the entire week, and then move on to the next week. Every video builds off of the strength and connection you built the week prior, so it's important...

  • Core Strength & Sculpt Week 1 Calendar (PDF)

    36.8 KB

    Follow along with this calendar for daily workouts & built in rest days.

  • Preparing For Higher Impact Exercise & Advancing Your Workouts (Advanced)

    Episode 3

    If you have completed our Core Restore series, have mastered the core connection breath, have built a strong foundation and are feeling ready to start incorporating more advanced exercises into your workouts and/or want to return to higher impact activities such as running, DON"T SKIP THIS VIDEO!...

  • LUNA Cardio Flow 1 (Advanced)

    Episode 4

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • PHIIT Mama 3 (Intermediate)

    Episode 5

    This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while ...

  • LUNA Yoga Flow 2 (All Levels)

    Episode 6

    Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.

    *This class was filmed during the COVID-19 crisis with limited resources and without our won...

  • LUNA Cardio Flow 2 (Advanced)

    Episode 7

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • Back Focused Upper Body Circuit (All levels)

    Episode 8

    Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co i...

  • Hot Air Balloon Guided Meditation

    Episode 9

    Journey with us through these guided meditations designed to calm your body and quiet your mind.

    DISCLAIMER::
    Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.