Begin this series by watching the intro video. From there, start with week one's video. You will do this video each day (with 1-2 days of rest) for the entire week, and then move on to the next week. Every video builds off of the strength and connection you built the week prior, so it's important not to skip! Check out the included printable PDF calendar for some guidance on how to plan out your week with the addition of workouts, mobility & stretching, and rest days.
*Pilates ball, yoga block, or firm pillow
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.