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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Up Next in Week 1

  • Preparing For Higher Impact Exercise ...

    If you have completed our Core Restore series, have mastered the core connection breath, have built a strong foundation and are feeling ready to start incorporating more advanced exercises into your workouts and/or want to return to higher impact activities such as running, DON"T SKIP THIS VIDEO!...

  • LUNA Cardio Flow 1 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...

  • PHIIT Mama 3 (Intermediate)

    This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burnin...