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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Up Next in Week 1

  • Cardio Flow 2 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...

  • Back Focused Upper Body Circuit (All ...

    Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.

    *Set of hand weights

    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ...

  • Hot Air Balloon Guided Meditation

    Journey with us through these guided meditations designed to calm your body and quiet your mind.

    Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.