Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you new content while we are all stuck at home. Production level will return to normal once it is safe for us to bring in our team again.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Set of 3-5lb hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Week 1
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Cardio Flow 2 (Advanced)
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...
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Back Focused Upper Body Circuit (All ...
Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weightsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ... -
Hot Air Balloon Guided Meditation
Journey with us through these guided meditations designed to calm your body and quiet your mind.
DISCLAIMER::
Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.
