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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Up Next in Week 1

  • Cardio Flow 2 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...

  • Back Focused Upper Body Circuit (All ...

    Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ...

  • Hot Air Balloon Guided Meditation

    Journey with us through these guided meditations designed to calm your body and quiet your mind.

    DISCLAIMER::
    Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.