Please watch this video FIRST to best understand how to use this program for optimal results.
If you have completed our Early Weeks Postpartum Rehab & Core Restore programs (or our C-Section CoRebuild program) and are ready to up-level your core training then you're in the right place! (If you have NOT completed any of the prerequisites, please go back and start there for optimal results.) This program is designed to build off of the strength and function you have been working so hard to achieve and take you to the next level! In this 4 week program you will be introduced to progressively more challenging core exercises each week, and will learn how to start getting back to more "traditional" core exercises such as planks and crunches BUT in a way that is MORE effective than before! Let's build a core that is STRONGER than EVER, together!
RECOMMENDED EQUIPMENT:
*Mat
*Pilates Ball
*Yoga Block
*Sliding disc (or paper plate, magazine on carpet | socks or hand towel on hard surfaces)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Week 1
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Week 1 Core Circuit
Begin this series by watching the intro video. From there, start with week one's video. You will do this video each day (with 1-2 days of rest) for the entire week, and then move on to the next week. Every video builds off of the strength and connection you built the week prior, so it's important...
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Cardio Flow 1 (Advanced)
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...
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PHIIT Mama 3 (Intermediate)
This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burnin...
