This curated offering is for those who have experienced pregnancy or infant loss to begin to connect to and heal your body through a 4 part core and pelvic floor connect series, restorative yoga practices, and guided meditations, process emotions with the help of mental health experts, and honor ...

Providing athletes with the support, education, and empowerment to help you optimize your training throughout your pregnancy, prepare your body and pelvic floor for birth, minimize the risk of common pregnancy ailments such as pelvic girdle pain, low back pain, and birth injuries, and heal faster...

You take your training seriously. Postpartum rehab shouldn't be any different. Our Stronger As A Mother Postnatal Program takes a deep dive into our evidence-based fundamental pelvic floor and core techniques, and teaches you how to apply them to your training as well as daily life in our 12-part...