Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Prenatal Hip & Shoulder Opener Stretch Sequence

3rd Trimester Birth Prep • 8m 0s

Up Next in 3rd Trimester Birth Prep

  • Hip Opening Stretch Sequence

    Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mo...

  • Preparing For Postpartum Series - Intro

    In the first video of our Preparing For Postpartum series, Labor & Delivery Nurse turned Student Nurse Midwife, Georgia Noonan walks you through some of the issues with our current healthcare system, and how you can be your own advocate when it comes to getting the care you deserve.

    *DISCLA...

  • Preparing For Postpartum Series 2 | P...

    In part two of our Preparing For Postpartum series, Labor & Delivery Nurse turned Nurse Midwife, Georgia Noonan walks you through the physical changes that occur in your body postpartum, supplies to have on hand for a smoother initial postpartum recovery, caring for your stitches or c-sectio...