Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In the first video of our Preparing For Postpartum series, Labor & Delivery Nurse turned Student Nurse Midwife, Georgia Noonan walks you through some of the issues with our current healthcare system, and how you can be your own advocate when it comes to getting the care you deserve.
*DISCLA...
In part two of our Preparing For Postpartum series, Labor & Delivery Nurse turned Nurse Midwife, Georgia Noonan walks you through the physical changes that occur in your body postpartum, supplies to have on hand for a smoother initial postpartum recovery, caring for your stitches or c-sectio...
In part three of our Preparing For Postpartum series, Labor & Delivery Nurse turned Student Nurse Midwife, Georgia Noonan discusses postpartum mood disorders that can arise, what is normal, warning signs of postpartum depression and anxiety, and when to seek help.
*DISCLAIMER:: These videos...
