Pelvic Ligament Pain Relief
3rd Trimester Birth Prep • 18m
Pelvic ligament pain can be quite common during pregnancy, and may even stick around postpartum. It can cause sharp, sudden pain with movement, or feel more like a constant ache, or even both! Join Sarah as she explains the two most common types of pelvic ligament pain and walks you through a series of stretches and exercises to help provide some relief.
RECOMMENDED EQUIPMENT:
*Mat
*Pillows or bolster (optional)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in 3rd Trimester Birth Prep
-
Preparing For Postpartum Series - Intro
In the first video of our Preparing For Postpartum series, Labor & Delivery Nurse turned Student Nurse Midwife, Georgia Noonan walks you through some of the issues with our current healthcare system, and how you can be your own advocate when it comes to getting the care you deserve.
*DISCLA...
-
Preparing For Postpartum Series 2 | P...
In part two of our Preparing For Postpartum series, Labor & Delivery Nurse turned Nurse Midwife, Georgia Noonan walks you through the physical changes that occur in your body postpartum, supplies to have on hand for a smoother initial postpartum recovery, caring for your stitches or c-sectio...
-
Preparing For Postpartum Series 3 | M...
In part three of our Preparing For Postpartum series, Labor & Delivery Nurse turned Student Nurse Midwife, Georgia Noonan discusses postpartum mood disorders that can arise, what is normal, warning signs of postpartum depression and anxiety, and when to seek help.
*DISCLAIMER:: These videos...
