Build strength and stability while improving balance and connecting deeper to your inner core in this lower body stability workout with Stephanie!
RECOMMENDED EQUIPMENT:
*Mat
*Kettlebell or heavier dumbbell (a backpack with books or canned goods inside or a heavy jug of water also works well)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Join Sarah for this thigh focused workout that will have your legs on fire! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica...
This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block or firm pillow
*Resistance band loop
DISCLAIMER:
Please consult with yo...
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3, 5, 8, 10 or what...
