Quads On Fire (All Levels)
10-25 Min Power Workouts • 15m
Join Sarah for an express quad focused workout that will have you feeling the burn in no time!
*Kettlebell or heavier dumbbell (8-15+ lbs)
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Pelvic Pain Circuit 1 (All levels)
This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
*Yoga block or firm pillow
*Resistance band loop
Please consult with yo...
Shoulders & Back Circuit (All Levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*Set of hand weights (3, 5, 8, 10 or what...
Sweaty Sliding Disc Circuit 1 (All Le...
Sliding discs are a fun way to add a new element of challenge to your workouts, improve balance, and tap into different muscles. This quick & sweaty slider workout will have your legs burning in no time! No sliding disc? No problem! There are lots of household items you can use instead like a...