Sliding discs are a fun way to add a new element of challenge to your workouts, improve balance, and tap into different muscles. This quick & sweaty slider workout will have your legs burning in no time! No sliding disc? No problem! There are lots of household items you can use instead like a paper plate or magazine on carpet, or a sock on hard surfaces.
RECOMMENDED EQUIPMENT:
*Mat
*Sliding disc (alternatives are:: paper plate, magazine, or book on carpeted surface // sock on sliding foot on hard surfaces)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sliding discs are a fun way to add a new element of challenge to your workouts, improve balance, and tap into different muscles. This quick & sweaty slider workout will have your legs burning in no time! No sliding disc? No problem! There are lots of household items you can use instead like a...
Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!
RECOMMENDED EQUIPMENT:
*Mat
*set of light hand weights
DISCLAIMER:
Please consult with your physician or health care provider before ...
Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise ...
