Sliding discs are a fun way to add a new element of challenge to your workouts, improve balance, and tap into different muscles. This quick & sweaty slider workout will have your legs burning in no time! No sliding disc? No problem! There are lots of household items you can use instead like a paper plate or magazine on carpet, or a sock on hard surfaces.
RECOMMENDED EQUIPMENT:
*Mat
*Sliding disc (alternatives are:: paper plate, magazine, or book on carpeted surface // sock on sliding foot on hard surfaces)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!
RECOMMENDED EQUIPMENT:
*Mat
*set of light hand weights
DISCLAIMER:
Please consult with your physician or health care provider before ...
Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
RECOMMENDED EQUIPMENT:
*Mat
*A heavier dumbbell or kettlebell
DISCLAIMER:
Please consult with your ...
Join Sarah for this lower body focused workout that will build endurance and strength. The resistance band adds a layer of intensity that will have your legs on fire in no time! Can be done on its own for a quick & effective workout or as a warmup / muscle activation before a longer workout.
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