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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Balance & Stability workout (All Levels)

10-25 Min Power Workouts • 14m

Up Next in 10-25 Min Power Workouts

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    Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.

    *A heavier dumbbell or kettlebell

    Please consult with your ...

  • Lower Body Burner

    Join Sarah for this lower body focused workout that will build endurance and strength. The resistance band adds a layer of intensity that will have your legs on fire in no time! Can be done on its own for a quick & effective workout or as a warmup / muscle activation before a longer workout.