Mama Strong Circuit 3 (Intermediate)
10-25 Min Power Workouts
•
17m
Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
RECOMMENDED EQUIPMENT:
*Mat
*A heavier dumbbell or kettlebell
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Lower Body Express Burn 2 (All Levels)
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*Mat
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