Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Lower Body Express Burn 3 (Intermediate)

10-25 Min Power Workouts • 20m

Up Next in 10-25 Min Power Workouts

  • Lower Body Express Burn 4 (All Levels)

    Join Stephanie for this lower body workout that'll have your legs shaking in no time! It can be done on its own for a quick & effective workout or as a warmup before a longer workout.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before b...

  • Postnatal Express Step (Advanced)

    As busy mamas we know time can be limited, so we have created these quick yet highly effective workouts to squeeze in whenever you have the time! Utilizing a step is a great way to bring intensity to a lower body workout as well as challenge core strength and stability.

    RECOMMENDED EQUIPMENT:
    *...

  • Pelvic Floor Strengthening Circuit

    This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.

    RECOMMENDED EQUIPMENT:
    *Pilates Ball
    *Mat

    DISCLAIMER:
    Please consult with yo...