Postnatal Express Step (Advanced)
10-25 Min Power Workouts
•
21m
As busy mamas we know time can be limited, so we have created these quick yet highly effective workouts to squeeze in whenever you have the time! Utilizing a step is a great way to bring intensity to a lower body workout as well as challenge core strength and stability.
RECOMMENDED EQUIPMENT:
*Step
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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