GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRST30 at checkout

Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Postnatal Express Step (Advanced)

10-25 Min Power Workouts • 21m

Up Next in 10-25 Min Power Workouts

  • Pelvic Floor Strengthening Circuit 2

    This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.

    RECOMMENDED EQUIPMENT:
    *Pilates Ball
    *Mat

    DISCLAIMER:
    Please consult with yo...

  • Cardio Step Express (Intermediate)

    As busy mamas we know time can be limited, so we have created these quick yet highly effective workouts to squeeze in whenever you have the time! Utilizing a step is a great way to bring intensity to a lower body workout as well as challenge core strength and stability.

    RECOMMENDED EQUIPMENT:
    *...

  • Upper Body and Core 3 (All Levels)

    Join Stephanie for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights (1-5lbs or wha...