Thigh Burner (All levels)
10-25 Min Power Workouts • 19m
Join Sarah for this thigh focused workout that will have your legs on fire! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Quads On Fire (All Levels)
Join Sarah for an express quad focused workout that will have you feeling the burn in no time!
RECOMMENDED EQUIPMENT:
*Mat
*Hand weights
*Kettlebell or heavier dumbbell (8-15+ lbs)DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUN... -
Pelvic Pain Circuit 1 (All levels)
This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block or firm pillow
*Resistance band loopDISCLAIMER:
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Shoulders & Back Circuit (All Levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3, 5, 8, 10 or what...
