Self Paced Workouts
3 Seasons
Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel free to mix it up, too! You can use any of the exercises provided in these sections to create a workout of your own too or do them in any order you wish.
RECOMMENDED EQUIPMENT:
*Set of dumbbells
*Resistance band loop
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Warmup
Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel...
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Exercise 1 // Lunge With Hammer Curl
Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel...
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Exercise 2 // Lunge with Bicep Curl
In this clip we demonstrate how to perform the exercises, then YOU decide how many reps feels good!
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Exercise 3 // Goblet Squat To Overhead Press
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Exercise 4 // Hinged Row To Rise
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Exercise 5 // Hinged Row To Rise
In this clip we demonstrate how to perform the exercises, then YOU decide how many reps feels good!
