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Exercise 2 // Lunge with Bicep Curl

In this clip we demonstrate how to perform the exercises, then YOU decide how many reps feels good!

00:44

Exercise 3 // Goblet Squat To Overhea...

Exercise 3 // Goblet Squat To Overhea...
00:46

Exercise 4 // Hinged Row To Rise

Exercise 4 // Hinged Row To Rise
00:32

Exercise 5 // Hinged Row To Rise

Exercise 5 // Hinged Row To Rise

In this clip we demonstrate how to perform the exercises, then YOU decide how many reps feels good!