Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Mobility & Stretching
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Inner Thigh and Shoulder Opener Stret...
Join Stephanie and Sarah in this stretching sequence to increase mobility and flexibility, + open the shoulders and chest.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother C... -
Prenatal Hip & Shoulder Opener Stretc...
Pregnancy is notorious for creating tension in the shoulders and hips! This stretch sequence with Stephanie will give your entire body a nice stretch while focusing on those areas that need a little extra love.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with you... -
Hip & Hamstring Mobility Flow
Join Sarah for this hip & hamstring mobility flow to increase mobility & flexibility while easing tension + pain.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed me...
