Prenatal Vacation Challenge
6 Seasons
We know it can be hard to stay active when you're traveling and hauling workout equipment with you on vacation is a total pain! That's why we created this Prenatal Vacation Series Challenge with a wide variety of ways to stay moving while traveling using only your own body weight (and an optional resistance band.)
Follow along with the provided calendars, or mix and match to create your own exercise routine while you travel, whether it's for a weekend at the beach, a few weeks abroad, or several trips.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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21:28Episode 1Hip Opening Stretch Sequence
Episode 1
Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother... -
17:28Episode 2Hip Opening Stretch Sequence 2
Episode 2
Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ... -
Inner Thigh and Shoulder Opener Stretch Sequence
Episode 3
Join Stephanie and Sarah in this stretching sequence to increase mobility and flexibility, + open the shoulders and chest.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother C... -
Prenatal Hip & Shoulder Opener Stretch Sequence
Episode 4
Pregnancy is notorious for creating tension in the shoulders and hips! This stretch sequence with Stephanie will give your entire body a nice stretch while focusing on those areas that need a little extra love.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with you... -
16:28Episode 5Hip & Hamstring Mobility Flow
Episode 5
Join Sarah for this hip & hamstring mobility flow to increase mobility & flexibility while easing tension + pain.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical ca... -
16:40Episode 6Banded Hip & Hamstring Release
Episode 6
Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)
RECOMMENDED EQUIPMENT:
*Resistance band loop (optional)
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ... -
11:05Episode 7Upper Back Release
Episode 7
Release tightness & tension in the upper back with this stretch & mobility sequence with Sarah!
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and th... -
08:51Episode 8
Upper Body Stretch and Mobility
Episode 8
Upper Body Stretching & Mobility • 10m
Release tightness & tension in the upper body with this stretch & mobility sequence with Stephanie!RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co i... -
08:12Episode 910 Minute Full Body Stretch
Episode 9
Release tightness and tensions with this full body stretching sequence.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the informatio... -
18:10Episode 10Pelvic Ligament Pain Relief
Episode 10
Pelvic ligament pain can be quite common during pregnancy, and may even stick around postpartum. It can cause sharp, sudden pain with movement, or feel more like a constant ache, or even both! Join Sarah as she explains the two most common types of pelvic ligament pain and walks you through a ser...
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13:11Episode 11SI Joint Reset
Episode 11
If you think your SI joint may be out of alignment, we recommend seeing a chiropractor and/or physical therapist in person - however these simple exercises can help reset the SI joints and provide some pain relief!
RECOMMENDED EQUIPMENT:
*Yoga block
*ChairDISCLAIMER:
Please consult with your ...
