Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Floor Lengthening Sequence

Prenatal Stretching & Mobility • 15m

Up Next in Prenatal Stretching & Mobility

  • Third Trimester Stretch Sequence

    This sequence is great for any stage of pregnancy but is especially helpful in the third trimester as birth nears to help open the pelvis and create space for baby to drop, relieve discomfort, lengthens the pelvic floor, and can also help baby settle into an optimal position for birth. It can be ...