Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Floor Lengthening Sequence 2

Prenatal Stretching & Mobility • 13m

Up Next in Prenatal Stretching & Mobility

  • Third Trimester Stretch Sequence

    This sequence is great for any stage of pregnancy but is especially helpful in the third trimester as birth nears to help open the pelvis and create space for baby to drop, relieve discomfort, lengthens the pelvic floor, and can also help baby settle into an optimal position for birth. It can be ...

  • Hip & Hamstring Mobility Flow

    Join Sarah for this hip & hamstring mobility flow to increase mobility & flexibility while easing tension + pain.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed me...