Hip & Hamstring Mobility Flow
Prenatal Stretching & Mobility
•
16m
Join Sarah for this hip & hamstring mobility flow to increase mobility & flexibility while easing tension + pain.
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Banded Hip & Hamstring Release
Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)
RECOMMENDED EQUIPMENT:
*Resistance band loop (optional)
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ... -
Upper Back Release
Release tightness & tension in the upper back with this stretch & mobility sequence with Sarah!
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provide... -
Upper Body Stretch and Mobility
Upper Body Stretching & Mobility • 10m
Release tightness & tension in the upper body with this stretch & mobility sequence with Stephanie!RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA...
