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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Hip & Hamstring Mobility Flow

Prenatal Stretching & Mobility • 16m

Up Next in Prenatal Stretching & Mobility

  • Banded Hip & Hamstring Release

    Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)

    RECOMMENDED EQUIPMENT:
    *Resistance band loop (optional)
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ...

  • Upper Back Release

    Release tightness & tension in the upper back with this stretch & mobility sequence with Sarah!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provide...

  • Upper Body Stretch and Mobility

    Upper Body Stretching & Mobility • 10m
    Release tightness & tension in the upper body with this stretch & mobility sequence with Stephanie!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA...