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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Third Trimester Stretch Sequence

Prenatal Stretching & Mobility • 7m 20s

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    Join Sarah for this hip & hamstring mobility flow to increase mobility & flexibility while easing tension + pain.

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
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  • Banded Hip & Hamstring Release

    Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)

    RECOMMENDED EQUIPMENT:
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  • Upper Back Release

    Release tightness & tension in the upper back with this stretch & mobility sequence with Sarah!

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
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