Pelvic Floor Strengthening Circuit 1
Prenatal Corrective Exercise & Education
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16m
This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
RECOMMENDED EQUIPMENT:
*Pilates Ball
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Pelvic Floor Strengthening Circuit 2
This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
RECOMMENDED EQUIPMENT:
*Pilates Ball
*MatDISCLAIMER:
Please consult with yo... -
Pelvic Floor Strengthening Sequence 3
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RECOMMENDED EQUIPMENT:
*Pilates Ball
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RECOMMENDED EQUIPMENT:
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