Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Floor Strengthening Sequence 3

Prenatal Physical Therapy • 15m

Up Next in Prenatal Physical Therapy

  • SI Joint Reset

    If you think your SI joint may be out of alignment, we recommend seeing a chiropractor and/or physical therapist in person - however these simple exercises can help reset the SI joints and provide some pain relief!

    RECOMMENDED EQUIPMENT:
    *Yoga block
    *Chair

    DISCLAIMER:
    Please consult with your ...