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Pelvic Floor Strengthening Sequence 3

Prenatal Corrective Exercise & Education • 15m

This circuit will teach your pelvic floor to work in harmony with the rest of your body as you move!

RECOMMENDED EQUIPMENT:
*Pilates Ball
*Mat

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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