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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Floor Strengthening Circuit 2

Prenatal Physical Therapy • 12m

Up Next in Prenatal Physical Therapy

  • Pelvic Floor Strengthening Sequence 3

    This circuit will teach your pelvic floor to work in harmony with the rest of your body as you move!

    RECOMMENDED EQUIPMENT:
    *Pilates Ball
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica...

  • SI Joint Reset

    If you think your SI joint may be out of alignment, we recommend seeing a chiropractor and/or physical therapist in person - however these simple exercises can help reset the SI joints and provide some pain relief!

    RECOMMENDED EQUIPMENT:
    *Yoga block
    *Chair

    DISCLAIMER:
    Please consult with your ...