Pelvic Floor Strengthening Circuit 2
Prenatal Corrective Exercise & Education
•
12m
This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
RECOMMENDED EQUIPMENT:
*Pilates Ball
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Prenatal Corrective Exercise & Education
-
Pelvic Floor Strengthening Sequence 3
This circuit will teach your pelvic floor to work in harmony with the rest of your body as you move!
RECOMMENDED EQUIPMENT:
*Pilates Ball
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica... -
SI Joint Reset
If you think your SI joint may be out of alignment, we recommend seeing a chiropractor and/or physical therapist in person - however these simple exercises can help reset the SI joints and provide some pain relief!
RECOMMENDED EQUIPMENT:
*Yoga block
*ChairDISCLAIMER:
Please consult with your ...
