Pelvic Pain Circuit 2 (All Levels)
Prenatal Bodyweight Workouts
•
11m
Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Prenatal Bodyweight Workouts
-
Core & Pelvic Floor Circuit 1 (Interm...
This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
*This class was filmed during the COVID-19 crisis with limited resources and without our...
-
Prenatal Cardio Burst 2 (All Levels)
Join Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise progr... -
Full Body Burn 2 (All levels)
No equipment is needed to build strength and endurance in this full body workout! Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limite...
