Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Full Body Burn 2 (All levels)

Prenatal Bodyweight Workouts • 8m 37s

Up Next in Prenatal Bodyweight Workouts

  • Booty On Fire 1 (All levels)

    Join Sarah for this quick glute focused workout that will get your booty seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Resistance band (optional)

    DISCLAIMER:
    Please consult with your physician or health care provi...

  • Prenatal Core Circuit for Stability (...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this 20 minute core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mot...

  • Labor Training Circuit 3 (Advanced)

    Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.

    REC...