Prenatal Core Circuit for Stability (Intermediate)
Prenatal Bodyweight Workouts • 20m
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this 20 minute core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Prenatal Bodyweight Workouts
-
Labor Training Circuit 3 (Advanced)
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.
REC...
-
Labor Training Circuit 5 (All Levels)
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.
REC...
-
Thigh Burner (All levels)
Join Sarah for this thigh focused workout that will have your legs on fire! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica...
