Journey with us through these guided meditations designed to calm your body and quiet your mind.
DISCLAIMER::
Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.
In part two of our Preparing For Postpartum series, Labor & Delivery Nurse turned Nurse Midwife, Georgia Noonan walks you through the physical changes that occur in your body postpartum, supplies to have on hand for a smoother initial postpartum recovery, caring for your stitches or c-sectio...
These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health care ...
