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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Preparing For Postpartum Series 2 | Physical Changes + Healing

Episode 2 • 29m

Up Next in Day 14

  • Exercises For Pre & Postnatal Pelvic ...

    These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care ...