Prenatal 28-Day Series 2
Preparing For Postpartum Series 2 | Physical Changes + Healing
Episode 2
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29m
In part two of our Preparing For Postpartum series, Labor & Delivery Nurse turned Nurse Midwife, Georgia Noonan walks you through the physical changes that occur in your body postpartum, supplies to have on hand for a smoother initial postpartum recovery, caring for your stitches or c-section site, and other ways to promote the healing process.
*DISCLAIMER:: These videos are purely for educational purposes only. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Exercises For Pre & Postnatal Pelvic ...
These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health care ...