28 Day Prenatal Series 1
Prenatal Core Circuit for Stability (Intermediate)
Episode 1 • 20m
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this 20 minute core focused workout.
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Day 9
Balance & Stability workout (All Levels)
Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!
*set of light hand weights
Please consult with your physician or health care provider before ...