Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!

RECOMMENDED EQUIPMENT:
*Mat
*set of light hand weights

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.