Oct/Nov 28 Day Prenatal Series

Oct/Nov 28 Day Prenatal Series

28 Seasons

Our 28 day prenatal series is designed to build strength + endurance, establish a deep connection to your core and pelvic floor during pregnancy, prepare your body (and mind) for labor + pushing more effectively during birth, and keep you motivated with different workouts, goals, and intentions for each day! If you did not RSVP for the 4 live sessions that we will be doing during this series but still want to join, send us an email at [email protected]

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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Oct/Nov 28 Day Prenatal Series
  • Prenatal Core Circuit for Stability (Intermediate)

    Episode 1

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this 20 minute core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mot...

  • Balance & Stability workout (All Levels)

    Episode 2

    Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!

    RECOMMENDED EQUIPMENT:
    *Mat
    *set of light hand weights

    DISCLAIMER:
    Please consult with your physician or health care provider before ...