Up Next in Day 1

• 

  04:46

  The Pelvic Floor

  The Pelvic Floor

  LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

• 

  08:00

  Exercise Modifications For Pelvic Pai...

  Exercise Modifications For Pelvic Pai...

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  12:50

  Cardio Burst 1 (Intermediate)

  Cardio Burst 1 (Intermediate)

  Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.

  RECOMMENDED EQUIPMENT:
  *Mat

  DISCLAIMER:
  Please consult with your physician or health care provider before beginning any ex...