Live stream preview
LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!
Up Next in Day 1
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Exercise Modifications For Pelvic Pai...
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Cardio Burst 1 (Intermediate)
Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any ex...
