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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Exercise Modifications For Pelvic Pain / Prolapse / Pelvic Floor Injury

Episode 4 • 8m 0s

Up Next in Day 1

  • Cardio Burst 1 (Intermediate)

    Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any ex...