LUNA Yogalates 1 : w/ Nance
Postnatal LUNA Yogalates
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53m
This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still working on re-strengthening and rehabilitating your core and pelvic floor postpartum, skip these or modify as needed.
RECOMMENDED EQUIPMENT:
*Pilates ball
*Yoga block
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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